Category: Physical Fitness

Yoga: The Spirit and Practice of Moving into Stillness

By Erich Schiffmann

Detect the trail to internal peace with this guidebook that mixes hatha yoga and meditation techniques from world-renowned yoga grasp Erich Shiffmann.

World-renowned yoga grasp Erich Schiffmann deals an easy-to-follow, interesting new techniques—the first to mix hatha yoga and meditation—to all who're looking healthy attractiveness and internal peace.

Show description

Read more
 

Your Best Brain Ever: A Complete Guide and Workout

By Michael S. Sweeney

Nationwide Geographic provides a accomplished advisor to combating psychological decline. With state of the art neuroscience, information regarding Alzheimer's, interesting case reports, and how one can struggle mind getting older indicators similar to slower psychological acuity and "senior moments," this clever, enticing advisor can help retain your reminiscence sharp and your brain energetic. enjoyable, age-defying exercises--from physique stretches to note video games to meals that assist you think--help the mind practice at its top, similar to workout does for different elements of the physique. prime reminiscence loss specialist Cynthia R. eco-friendly, PhD, and eminent technology author Michael Sweeney have created a booklet either informational and functional that offers readers every little thing they should learn about the care and feeding of 1 of the body's most crucial organs: the mind.

Show description

Read more
 

Illustrated Light on Yoga

By B. K. S. Iyengar

The definitive paintings through B.K.S. Iyengar, the area s most dear yoga teacher.

B.K.S. Iyengar has committed his lifestyles to the perform and research of yoga. It used to be B.K.S. Iyengar s particular educating type, bringing precision and readability to the perform, in addition to a mind-set of yoga for all , which has made it into the global phenomenon it really is today.

gentle on Yoga is broadly referred to as the bible of yoga and has served because the resource e-book for generations of yoga scholars worldwide. it's the vintage textual content for all critical scholars of yoga.

B.K.S. Iyengar s personal photo-illustrated, step by step courses to each yoga routine.
Week-by-week improvement plan with a complete of three hundred weeks to permit sluggish development from beginner to complicated technique.
B.K.S. Iyengar s particular and encouraged advisor to Pranayama yoga respiring techniques.
B.K.S. Iyengar s yoga philosophy for all times and an creation to the religious points of yoga.
Yoga sequences and asanas to aid heal more than a few particular health problems and conditions.

Show description

Read more
 

How to Balance Your Life: Practical Ways to Achieve Work/Life Balance

By James O'Loghlin

No one has adequate time. nearly every person has the same opinion that reaching a greater work/life stability is worthy striving for. but rarely an individual truly does whatever approximately it. Why? since it all turns out too challenging. How do you discover extra time for buying the issues that truly subject in case you have to pay the personal loan, conflict top hour and earn sufficient funds to help your self and your family?

How to stability Your Life may also help you determine the stumbling blocks that stand within the manner of you reaching a balanced lifestyles, and divulges sensible, achieveable ways in which you could conquer them. those contain: tips on how to stability your existence with no decreasing your source of revenue; the best way to negotiate with employers to alter how you paintings; tips on how to make your activity give you the results you want, regardless of the monetary stipulations; easy methods to in achieving work/life stability when you are self-employed; and what to do in the event you appear completely overworked.

This isn't really a publication approximately relocating up the coast and becoming your personal greens. it's a step by step consultant full of worthy suggestion to help you get extra of what all of us wish: time.

Show description

Read more
 

Boxing Fitness: A Guide to Getting Fighting Fit (Fitness Series)

By Ian Oliver

"This is a must have for each martial arts booklet collection."-Rick Faye, senior teacher less than Dan Inosanto

"Oliver packs sufficient diversifications and little nuggets in to make this a necessary buy . . . completely recommended."-Fighters journal

Whether you're fascinated by boxing or simply interested by entering into form, this e-book may also help. an identical equipment that construct velocity, stamina, and tool within the ring have as a lot to provide the health fanatic because the newbie. Ian Oliver's credentials are undeniable and his recommendation essential; Boxing Fitness gets you within the top form of your lifestyles. Of specific entice readers attracted to future health, health, and boxing training.

Show description

Read more
 

1001 Ways to Get in Shape

By Susannah Marriott

This identify bargains 1001 how one can improve health, tone up and be confident approximately your physique form. are looking to be more healthy and more healthy, yet suffering for time and ideas? listed below are 1001 easy how you can get your physique healthy no matter what your age or way of life. This identify is full of easy workout exercises and actions that completely all people can take pleasure in; from utilizing a pedometer to more odd principles like taking on skating or a floor-scrubbing work out. realize how confident pondering may also help get fit and discover ways to advance your happiness and self-confidence. Plus, locate quick-fix fit recipes, pampering items and motivational nutrition assistance. not anything radical, punishing or dear: simply bite-sized assistance for buying match, feeling brilliant and staying that means.

Show description

Read more
 

Get Inside Your Doctor's Head: Ten Commonsense Rules for Making Better Decisions about Medical Care (A Johns Hopkins Press Health Book)

By Phillip K. Peterson

With such a lot of clinical assessments and coverings and rather a lot clinical and scientific information—some of it contradictory—how can humans make the simplest scientific decisions?

Most scientific judgements, it seems, are in line with logic. during this brief and easy-to-read booklet, Dr. Phillip ok. Peterson explains the 10 ideas of inner medication. utilizing genuine case examples he exhibits how following the principles can assist shoppers make solid judgements approximately their clinical care.

Get inside of Your Doctor’s Head presents recommendation approximately such questions as whilst to hunt therapy, whilst to get one other opinion, and whilst to permit time take its direction. flip to the 10 principles while you are weighing your doctor’s concepts approximately diagnostic exams and coverings and use them to speak extra successfully together with your health care professional. as with any principles, the 10 ideas of inner medication have occasional exceptions—and while proof means that you're an exception, the proper rule may be damaged. persist with the 10 ideas to make judgements within the more and more advanced scientific global if you desire counsel approximately overall healthiness concerns for your self and your enjoyed ones.

Show description

Read more
 

Body By Simone: The 8-Week Total Body Makeover Plan

By Simone De La Rue

In Body through Simone, Simone De los angeles Rue, the non-public coach for a number of the most well liked our bodies in Hollywood, stocks her health secrets and techniques and teaches girls easy methods to in attaining an A-list physique utilizing her enjoyable and detailed power education and aerobic workouts.

Considered the "next Tracy Anderson," Simone De los angeles Rue has created a complete physique workout—a distinct fusion of Pilates, bar technique, energy education, and aerobic dance moves—for girls trying to shed pounds, tone up, swap up their regimen, lose child weight, or workout whereas improving from an damage. Her routines are fast moving, enjoyable, and specified for the muscle tissues girls such a lot are looking to tone: fingers, abs, glutes, and thighs.

Filled with approximately two hundred attractive colour images, Body through Simone good points Simone’s eight-week plan that comes with her dance-based aerobic routines and signature energy education strikes. listed here are exercises for all levels—beginning, intermediate, and advanced—and a self-assessment try out to settle on the suitable plan for you.

Simone bargains a breakdown for every week and a agenda for every day, together with an outline of the week’s ambitions and demanding situations. every one week builds at the subsequent to maintain you challenged and engaged, and notice the implications you will have. to spice up weight-loss and metabolism in addition to certainly detox the physique, Simone additionally presents a 7-day kick-start cleanse whole with recipes for easy nutrition, juices, and smoothies.

Show description

Read more
 

High-Performance Training for Sports





Show description

Read more